How can I find out about local jogging events or races?

Mar 20, 2023 ... If you feel a leg cramp coming on, slow down or stop and stretch the affected muscle. “If you experience a cramp during your workout, you can ... Runner's diarrhea is characterized by frequent, loose bowel movements during or immediately after a run. Runner's diarrhea is most common in long-distance ... Apr 29, 2020 ... I ask, how do you entertain yourself while you run? Especially if you are out there for a while. Any advice or suggestions would be greatly appreciated. Apr 22, 2025 ... The most common cause of upper back pain when running is due to poor posture. The middle section of your spine (between your neck and your lower back) is known ... Jan 13, 2023 ... This article discusses the conditions that can make your feet hurt, when you should not run through the pain, and how physical therapy can help relieve foot ... Sep 24, 2023 ... These arm movements are caused by your core action, or the twisting and sidebending you do with your trunk. (If you haven't read my post, Core ... Jul 22, 2014 ... In the past few years of hiking and running trails, I've encountered about 10 snakes, including a few venomous rattlesnakes. I run a lot of ... Most commonly, people who suffer from shoulder pain while running have a forward leaning posture, making their shoulder and neck muscles work harder to ... One of the most common causes of calf pain during running is muscle fatigue and overexertion. When you push your body beyond its limits or engage in intense ... Jan 27, 2020 ... Jogging · While jogging, maintain good posture, engage your core, and gaze forward. · Avoid tilting your head down and slumping your shoulders.