How can I find local jogging events or races?

May 20, 2014 ... ... do with running. No, that's not ammunition for people who moan that running is bad for you. It's because I started running at 41 after 15 ... Mar 25, 2018 ... Just saying. How do I listen to Audio while running. Get your earphones sorted. Ok, first thing is to get some Bluetooth earphones and pair ... Apr 2, 2019 ... While we typically associate running with leg, knee and foot pain, runners can also experience upper body discomfort in the neck and shoulder. Mar 7, 2017 ... When runners hear this I know that they are often not 'sold' on the concept, and question what exactly do I mean by this maxim. Their ... May 7, 2024 ... What To Do if You Experience Achilles Pain While Running. If you feel a sharp pain in your Achilles or any discomfort that forces you to ... Sep 18, 2019 ... 11 Ways to Distract Yourself When Running · Tune In, Zone Out · Use Music · Adjust Your Form · Do a Little Math · Play a Brain Game · Run Intervals ( ... Dec 3, 2024 ... "A good routine of stretching tight muscles and strengthening hip muscles will do wonders for keeping ITBS from affecting your workout routine," ... May 26, 2022 ... Warm up before running. · Cool down after running. · Drink plenty of water before, during and after your run. · Don't push too hard beyond your ... Jan 27, 2020 ... Jogging · While jogging, maintain good posture, engage your core, and gaze forward. · Avoid tilting your head down and slumping your shoulders. Apr 9, 2025 ... ... Runners Take your running to the next level with the most complete Running Tracker app ... while in the app on my watch and running. I have ...