What are some ways to celebrate the progress I make along the way?

Sep 3, 2023 ... But I'm mindful of those reading this, who do feel this way. It's perfectly normal and I hope your therapist can reassure you about this. Dec 6, 2023 ... When you're feeling jealous, the best thing to do is talk about it. Sit down with your partner and share your feelings honestly, without blaming ... Jul 10, 2023 ... I put a lot of my identity in who I know, what I do, what I have, or what I've achieved. · I feel good when I know others are jealous of me. · I ... May 4, 2021 ... We often get jealous when there is something about another person that we secretly admire or look up to. Reframing competitive feelings as ... I used to get growth envy when I looked at how other businesses were performing. Here's how I stopped. Acknowledgements like 'Yeah, babies do cry a lot don't they?' or 'I bet you wish sometimes we could hang out alone' will let them know you get it. Parents who ... Calm down before acting on your feelings. · It can sometimes be tempting to pull away from the other person in an effort to get them to reassure you. · If you can ... It is jealousy that leaves us lacking, and it is jealousy that keeps us feeling insecure, judgmental (of self and others), and disconnected. I am intimately ... Instead, go in with an open, loving attitude, ready to listen. How would you react to a child or good friend who was afraid of something? Would you shame them, ... May 13, 2024 ... What are you feeling jealous about? Something someone else has? That's fomo. Dig into why you want what they have. Emotions are neutral. It's ...