How can I express anger in a healthy and constructive way?

Eating in a restrictive way that was unsustainable and triggered binges; Determining how I was allowed to feel about myself and what I was allowed to do in my ... How do we not take this in a negative way? Acharya Prashant: You mean how not to feel jealous. Dec 29, 2020 ... Jealousy and envy are all about comparisons—and tallying up the differences between one person and yourself, as if life were an accounting game, ... Jan 3, 2023 ... It's normal and natural to feel jealous of your child for all that they have because you didn't have that. Something I've been hearing about from different people is feeling jealous of other people's vacations. I think we're all longing to get away from it all. Dec 6, 2023 ... When you're feeling jealous, the best thing to do is talk about it. Sit down with your partner and share your feelings honestly, without blaming ... One With Your Emotions. People ask me all the time, “How do I stop feeling so jealous?” or “How do I stop feeling so angry?” ... And do you think this would make you feel good? The funny thing is, this is ... I should get depressed or jealous or resentful. Instead, if I looked at ... Sometimes the best way to overcome jealousy is to channel that energy into a fun challenge. Each time you catch jealous vibes, set yourself a task. Do ten push ... Instead, go in with an open, loving attitude, ready to listen. How would you react to a child or good friend who was afraid of something? Would you shame them, ...