How can I connect with my values and live a more authentic life?

Jan 28, 2022 ... Suzy King by saying "I am FEELING sad " instead of I am sad.so by adding feeling. ...you create a space cause u are not direct the emotion sad ... Oct 12, 2023 ... Call 911 or your local emergency services number if you feel safe to do so. ... they are experiencing severe sadness or sadness lasting longer ... Do not expect to feel positive or happy all the time. Sadness can come and go. You may feel sad even at times when you would usually enjoy yourself. But if you ... Have you ever noticed that certain things that you do influence your mood or anxiety? For example: When you listen to sad music do you ever notice feeling sad ... It can be a numbness or emptiness where you don't feel happy, sad or angry. ... ​ Sometimes depression can feel like irritation or frustration. Small issues ... Feb 12, 2025 ... Those who experience sad nipple syndrome report a wide range of strong emotions, which typically pass within a minute or two. Some feel sadness, ... Acknowledge what's happening. It's OK to not feel OK. · Take care of yourself. · Be mindful of how you're feeling. · Maintain connections with others. · Get help ... Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts. The good news is depression is treatable. You can seek professional help from a doctor or a therapist, or there are also lots of things you can do on your own, ... Oct 17, 2023 ... If you feel sad, anxious, or overwhelmed or feel like you don't love ... What can I do at home to feel better while seeing a doctor for postpartum ...