How can I track my progress in therapy or with medication?

Apr 15, 2024 ... After you have stopped, you should check whether you still have symptoms for at least six months. Go to: How effectively do antidepressants ... Jan 15, 2024 ... Why do we feel miserable during infections? The question now is: must we feel sick during an infection? And if so, why? Well, even if you are ... Oct 14, 2022 ... Call 911 or your local emergency number immediately. Or, if you think you can do so safely, take the person to the nearest hospital emergency ... Mar 29, 2024 ... 'Like' it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits? Social interaction is a key part of your mental health. Since humans are naturally social, you do not want to pull away from others when focusing on a project ... Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days. Some ... How do we know that genes play a role in causing depression? Scientists look at patterns of illness in families to estimate their “heritability,” or roughly ... Feeling down, depressed, or hopeless*. Not at all. Several days. More ... Do you feel like you need to do something to improve your mental health? Yes. Jan 16, 2025 ... Tip 2: Get moving · Take a short, 15-minute walk to boost your mood for several hours. · Cycle, jog, or walk through a park or other green space. Treatment for depression can involve therapy, such as cognitive behavioral therapy, lifestyle changes such as practicing meditation and limiting alcohol and ...