What are some strategies for dealing with insomnia?

Mar 31, 2023 ... Self-care · try to keep doing activities you used to enjoy · stay connected to friends and family · exercise regularly, even if it's just a short ... How do we know that genes play a role in causing depression? Scientists look at patterns of illness in families to estimate their “heritability,” or roughly ... Apr 15, 2024 ... How effectively do antidepressants relieve the symptoms? There are a lot of different medications for treating depression. But it's difficult to ... How to cope with depression · Stay in touch. Don't withdraw from life. · Be more active. Take up some form of exercise. · Face your fears. Don't avoid the things ... Apr 24, 2022 ... When you date a man with depression, it can become a struggle to maintain a relationship with him and protect your own mental health. Sep 8, 2023 ... While you can't necessarily stop or cure depression, you can reduce the severity of an episode using effective and readily identifiable coping tools. What to do: If you feel you cannot ask this person to seek help, take steps ... A person cannot “get over” clinical depression on their own. Don't say ... Sep 11, 2024 ... Pre-teens and teenagers with depression usually get better with treatment. This means that seeking early help for your child is the best thing you can do. Oct 17, 2023 ... Some women get the “baby blues,” or feel sad, worried, or tired within a few days of giving birth. For many women, the baby blues go away in a ... Apr 24, 2023 ... People may be fearful or ashamed of being labeled with a serious mental illness, causing them to suffer in silence, rather than get help. In ...