What are some affirmations for self-esteem? How can I develop resilience?

Depression, like many mental health problems, can take over your life. It's important to remember and remind your partner that the depression diagnosis is ... What can I do about depression? · Search for “counselling” or “therapy” in BC using HelpStartsHere · Find supports for depression on our map · Complete the ... Mar 7, 2023 ... People who get treatment for suicidal thoughts are much less likely to kill themselves. The Substance Abuse and Mental Health Services ... Oct 1, 2016 ... Both CBT and IPT can help kids recognize the signs of a depressive episode, so that they can monitor their symptoms and get help quickly if they ... Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do something creative · Keep a mood diary · Write a journal · Make a ... Survivors of stroke, family members and carers can all get depression and anxiety. Don't ignore depression or anxiety. There are things you can do that will ... Oct 16, 2017 ... Fish can get depressed, just like you, and that could make them a good model organism for studying depression in people. Oct 28, 2019 ... There are a lot of myths surrounding depression, and through conversation, we can dispel them, and improve the lives of those who face this illness. It's a form of depression. Unlike the winter blues, SAD affects your daily life, including how you feel and think. Fortunately, treatment can help you get ... Mar 13, 2025 ... When you're depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression ...