Can doing a simple act of kindness improve my mood?

It's a form of depression. Unlike the winter blues, SAD affects your daily life, including how you feel and think. Fortunately, treatment can help you get ... Older people are less likely than younger people to report depression, but it's important you recognise and get support for mental health concerns. Nov 18, 2019 ... Do you feel depressed? Do not feel ashamed or alone. Women are more likely than men to feel depressed, although it is a major problem for ... Apr 15, 2024 ... How effectively do antidepressants relieve the symptoms? There are a lot of different medications for treating depression. But it's difficult to ... Depression, like many mental health problems, can take over your life. It's important to remember and remind your partner that the depression diagnosis is ... Oftentimes, people become depressed for no apparent reason. ... Dealing with Treatment-resistant Depression: What to Do When Treatment Doesn't Seem to Work ... “If someone you know seems to be experiencing depression, the important thing to do is to let them know you care and you are there for them,” says Alan ... You may be more likely to get antenatal depression if you: have had depression before; have anxiety; are going through a very hard life event, such as the death ... Here's how you can tell when you're in a “funk” or maybe even experiencing mild depression as well as what you can do to help yourself feel better. Dec 21, 2023 ... ... depression are using ketamine and whether the anesthetic and psychedelic drug is safe. ... How do most people respond to ketamine? If you take ...