Are there any educational programs about mental health?

... depression in women and ways to get help. 1. Depression is a medical condition. Depression is a common but serious mood disorder. Research suggests that ... Jan 10, 2022 ... An fMRI scan, for example, can track changes that take place when a region of the brain responds during various tasks. A PET or SPECT scan can ... Take care of yourself. Eat healthy, be physically active and get plenty of sleep. Consider walking, jogging, swimming, gardening or another activity that you ... Sep 11, 2024 ... Pre-teens and teenagers with depression usually get better with treatment. This means that seeking early help for your child is the best thing you can do. Do you have a loved one with depression? Learn the causes, risk factors and warning signs of depression and how you can support someone who is depressed. How do I know I am feeling depressed? ... Depression is a serious mental illness that can cause long-lasting and severe feelings of sadness and hopelessness, as ... Outside the Home · Get a massage: If baths don't do anything for you, book a massage for yourself and allow a professional to help you relax, body and mind. The best music to improve your mood and help with your mental health is a slow song with a familiar melody that makes you feel relaxed. Take a Moment to Laugh. Apr 30, 2019 ... 1. Be a role model. Let him know it's okay to talk about stress, sadness, pain, and/or depression by doing so yourself. Feb 7, 2025 ... Make a point of noticing even simple positive things your teen does, like going to school or doing the dishes. And highlight ways they're taking ...