What are some ways to reduce stress and improve my overall health?

Apr 6, 2023 ... To a recent retreat I took two sewing machines (in case one broke down), one suitcase with clothes, a second suitcase with fabric and projects, ... WHAT TO WEAR. Opt for modest, loose, and comfortable clothing in dark or muted colors suitable for meditation. Elastic-waist pants are recommended for ... ... retreat, so I bring it all. There are several categories to consider as you plan and get ready for your retreat: Prepare to Leave Home. Part of being able to ... I am taking 2 - 3 projects. I try to have everything cut and ready to sew. I do not take anything that is tedious to work on. I live easy projects so I can ... Most retreats supply you with a mat, props, and the yoga blocks you need during your practice. So a yoga mat might not be something that you need to consider ... Sleeping bag or set of sheets, and a pillow (our cabins have twin-sized bunk beds) NOTE: cabins tend to get very cold at night so bring plenty of bedding!) Apr 5, 2017 ... How to Take a Spiritual Retreat · Get away to a quiet place. This can mean one or two things. · Bring a few items, but not too many. A Bible, ... Mar 27, 2025 ... Father & Son Retreat ... This retreat is about exploring the powerful bond between a father and his son. Juniors and their fathers will spend the ... Water shoes - close toed (old tennis shoes are perfect); Bathing suit; Water bottle - refillable; Goggles or snorkel and mask; Sunscreen; Insect repellent ... Retreat FAQ · What To Bring With You: Comfortable, modest and comfortable clothes and walking shoes. A small alarm clock, although the chapel bell rings for ...