What are some ways to practice self-compassion and kindness towards myself?

Jul 2, 2018 ... I adopted the good old onion layering technique, where you start with a base layer that keeps you cool and dry, like merino wool, silk, or a synthetic. Jul 5, 2023 ... Après yoga · 1 pair of nice casual shorts & 1 pair of hiking/running shorts · 1 pair of flowy linen pants like these ones from Roxy - great for ... Use this beginner's guide to needlepoint retreats so you know what to expect regardless of which type of retreat you attend. Sep 25, 2019 ... Carry-On Packing for a Week in England in September: Clothes (in 20 inch rolling suitcase), 1 pair of jeans, 1 pair of leggings (I love the Zella Live in ... What to wear on a retreat? Meditation clothing? Are there special yoga retreat outfits? So, at the risk of sounding SO helpful, the first step is definitely ... What you bring to Costa Rica depends on how long you plan to stay, when you come, and where you plan to travel. Also, you might want to wear something different ... Necessary items to pack · Supportive aerobic shoes · Refillable water bottle(s) (bring to land and water classes; also sold in General Store) · Ear plugs ... Kits are a great idea. When packing then study layout and pack any tools u will use in making it: punches, inks, etc. Think abt what you use for every layout ... Here's my list of essentials and why I'd need them. 1. Rules of engagement. I'll post these rules in a visible spot. 2. My two laptops, portable printer, ... We here at Me Time Away have put together the ultimate packing list for any retreat so you can wash away your worries and focus on taking the steps towards ...