What are some relaxation techniques that work for me?

Before emailing questions or registering for any retreat, we kindly ask that you take the time to read the entirety of this page, as you will find most of what ... What you bring to Costa Rica depends on how long you plan to stay, when you come, and where you plan to travel. Also, you might want to wear something different ... Sep 25, 2018 ... Stay comfortable for wind-down time · Pajamas · Indoor slippers · Books · Bath salts · Face masks · Eye pillow · Eye mask, if you are a light ... Aug 25, 2023 ... Need to know what to pack for your next creative adventure? Dionne Woods of The Turquoise Iris has you covered with the ultimate art retreat ... Mar 2, 2020 ... I visited Lake Atitlan in the middle of February for 5 days on a personal yoga retreat and was able to pack everything I needed in my carry-on luggage. We recommend minimalist packing for your time here on the Big Island. No one wants to lug around a ton of luggage. A carry-on backpack and a large check-in ... Feb 28, 2019 ... Retreat Packing Essentials · Activewear · Camera · Extra pillows and a cozy blanket if you'd use them · Extra shoes you don't mind getting dirty ... Mar 5, 2021 ... What to Bring · Bible Sleeping Bag/Bedding/Pillow · Notebook/Pencil · Flashlight · Towels (at least 2) · Camera (No Phone, Nothing Valuable) ... Pillow, twin sheets, and blanket or sleeping bag – we recommend campers put bedding and pillow in a bag. Many times rolled sleeping bags come unraveled when ... 1. items to create a sacred space. Bring a favorite scented candle or something else to make the space you'll be occupying for the next few days your own.