Should I practice mindfulness in my daily activities?

Water shoes - close toed (old tennis shoes are perfect); Bathing suit; Water bottle - refillable; Goggles or snorkel and mask; Sunscreen; Insect repellent ... Before emailing questions or registering for any retreat, we kindly ask that you take the time to read the entirety of this page, as you will find most of what ... Use this beginner's guide to needlepoint retreats so you know what to expect regardless of which type of retreat you attend. Apr 2, 2019 ... Apparel. You can't wear anything tight [RIP yoga pants], so I lived in my joggers + flowy pants; Layers are really important ... We recommend minimalist packing for your time here on the Big Island. No one wants to lug around a ton of luggage. A carry-on backpack and a large check-in ... Jul 2, 2018 ... I adopted the good old onion layering technique, where you start with a base layer that keeps you cool and dry, like merino wool, silk, or a synthetic. Oct 12, 2023 ... I don't think we take enough time to reflect and celebrate our accomplishments and retreats are a great way to show that to ourselves. What to wear on a retreat? Meditation clothing? Are there special yoga retreat outfits? So, at the risk of sounding SO helpful, the first step is definitely ... Apr 6, 2023 ... To a recent retreat I took two sewing machines (in case one broke down), one suitcase with clothes, a second suitcase with fabric and projects, ... The most important thing to leave behind is expectations about what the ceremony is going to be like, how the medicine is going to meet you, and pretty much ...