Should I practice meditation or deep breathing exercises?

Clothes & extra shoes (include clothes to play in, get dirty in, and swimwear), Water bottle, Towels/Washcloths for showers and/or swimming, Twin sized bedding ... Feb 7, 2025 ... Clothes for classes: leggings, tanks, T-shirts, short leggings, unitards, leotards, skin protectors, etc. Cash and/or Debit Card – for personal purchases. Oct 30, 2015 ... No ripped jeans, no athleisure wear. Casual for the retreat looks a lot like Casual Friday, except that it lasts 48 hours and involves an evening event in the ... Your gifts support teachers to continue their practice and teaching, maintaining the ancient system of interdependence between teachers and community. Dāna for ... 1. Bring Layers to Wear and Comfy Shoes. Remember, there will only be one thermostat and lots of friends. You want to be able to add and subtract layers to ... May 2, 2024 ... From yoga mats and comfortable clothing to toiletries and “luxury items”. Use this list to ensure that you have everything you need to make the most of your ... WHAT TO BRING TO THE RETREAT. General Instructions. Please do not send valuable clothing or personal items with your camper. Camper belongings can get mixed ... Mar 19, 2025 ... What to pack and what to bring for the Tulum, Mexico, retreat and beach bootcamp What not to bring includes hairdryers, power converters, ... I have also watched a few online video's on the most effective way to pack .. roll, roll, roll your items! Suitcase Packing Checklist. Comfort 'Comfort over ... My last corporate retreat: 1996. I'm sure we did constructive things – there must have been goals and objectives and agenda items that helped to propel our ...