What is the importance of motivation in quitting smoking? How can self-efficacy be built to support quitting?

Jan 3, 2022 ... Do not let people smoke in your home. ... For example, think of how healthy you will be when all smoking effects are gone from your body and you ... Smoking can cause long-term negative effects on the body, including heart disease, cancer, and diabetes. Smoking is dangerous to your health. Jun 7, 2023 ... At least 70 chemicals in tobacco smoke cause cancer. There is no safe level of smoking - stopping completely is the best thing you can do for ... Jul 6, 2024 ... This type of smoke can cause or add to lung cancer and heart disease. It also increases the risk of childhood asthma, ear infections, and upper ... Ways to manage: There are LOTS of things you can do to make urges and cravings less of a problem. Quit-smoking medicines can help a lot, and so can other ... Learn about the harms smoking can do to our physical health. Within 20 minutes of quitting smoking, your body begins a series of changes that will continue for ... May 15, 2024 ... Does Smoking Cause Diabetes? How Does Smoking Affect Diabetes? How ... The chemicals in cigarette smoke harm your body's cells and can ... Feb 26, 2025 ... Some people do put on weight after they stop. This is down to nicotine suppressing your body's natural appetite and making it burn calories ... It is actually a good sign that your body is ridding itself of all the nicotine and other harmful chemicals. These symptoms usually do not last long. Although ... Distract yourself by doing something other than smoking. Walks, talking ... When you stop smoking your body no longer has its “fix” of nicotine. This ...