How can specific stretches support spinal alignment?

In Stock

Size Guide

$34.99 $29.99

Shipping and Returns Policy

Jan 2, 2004 ... Exercise as a tool to improve back function. Because the most obvious benefit of exercise ... Stretching exercises can be used to eliminate ... This is the most obvious benefit and the main reason most women opt for breast augmentation. ... Gentle stretching exercises can help alleviate muscle tightness. Mar 6, 2025 ... Some ways that basic contortion training can help you: Increased Flexibility and Range of Motion. One of the most obvious benefits of stretching ... One of the most obvious benefits of stretching is increased flexibility. Regular stretching helps lengthen muscles and tendons, which can improve your ... Oct 20, 2021 ... The most obvious reason to lift weights is to increase strength and muscle. Having muscle mass is valuable to every human body, especially women. Oct 2, 2014 ... Recent studies have shown some improvement in speech function following a frenotomy, although most studies don't show obvious benefit. I feel ... May 19, 2022 ... One of the most obvious benefits of stretching is that it can help increase your flexibility. As a result of increased flexibility, you'll see ... Apr 17, 2024 ... It's most important to focus on the body areas needed for critical for mobility: your lower extremities: your calves, your hamstrings, your hip ... What is the most obvious benefit of stretching? ... Fat in the body acts as _____. ... Which is an example of a specific warm-up? ... Planned exercise activities are ... Apr 2, 2025 ... The most obvious cause of obesity in pets is overfeeding. This ... - Cats also benefit from regular exercise. Provide them with toys ...
  • Next Day Delivery by USPS Find out more

    Order by 9pm (excludes Public holidays)

    $11.99

  • Express Delivery - 48 Hours Find out more

    Order by 9pm (excludes Public holidays)

    $9.99

  • Standard Delivery $6.99 Find out more

    Delivered within 3 - 7 days (excludes Public holidays).

  • Store Delivery $6.99 Find out more

    Delivered to your chosen store within 3-7 days

    Spend over $400 (excluding delivery charge) to get a $20 voucher to spend in-store
  • International Delivery Find out more

    International Delivery is available for this product. The cost and delivery time depend on the country.

You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.

You have 28 days to return your order from the date it’s delivered. Exclusions apply.

View our full Returns and Exchanges information.

Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.

No reviews yet. Only logged in customers who have purchased this product may leave a review.