How do vegans get enough iron?

a vegetarian diet will eliminate animal protein—like beef, poultry, pork, and fish—but most vegetarians are more lenient when it comes to foods that are ... Jan 9, 2023 ... What Is the Difference Between a Vegan Diet and a Plant-Based Diet? ... vegetarian” or “vegan.” First, the term is divorced from any ... Jan 16, 2024 ... The difference between vegan, vegetarian and pescatarian represent different approaches to food choices, each marked by diverse personal reasons. What are vegetarian and vegan diets? · Ovo-vegetarians eat eggs. · Lacto-vegetarians eat dairy products. · Lacto-ovo-vegetarians eat eggs and dairy products. Sep 7, 2018 ... Vegans are the strictest form of plant-based eaters. They do not consume any animal-based products whatsoever. They avoid meat, fish and poultry, but also eggs ... Dec 4, 2015 ... Differences Between Vegan and Vegetarian. A vegetarian excludes meat, poultry, and seafood from their diet. Some vegetarians also exclude dairy, ... However, the difference between vegan and vegetarian is the vegetarian diet may possibly consume some animal products––dairy, milk, eggs, cheese, and honey. This is because the vegan diet is rich in a vitamin called folate that can mask vitamin B-12 deficiency. For this reason, it's important for vegans to consider ... Conclusion. Vegans and vegetarians both avoid eating meat and fish. Veganism, however, goes even farther than vegetarianism, excluding all products that are ... Vegetarians refrain from eating meat, including fish and poultry, while vegans refrain from eating any animal byproducts, including eggs, dairy, and honey.