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How Do You Keep Fit as You Get Older? · Mix It Up: In your 30s and 40s, it's crucial to diversify your workout routine. · Fuel Wisely: Prioritizing whole foods, ... Some of the BOWA Team's favorite ways to keep fit at home. Get to know us a little better! Sep 12, 2018 ... How to stay fit forever: 25 tips to keep moving when life gets in the way · 1 Work out why, don't just work out · 2 Get off to a slow start · 3 You ... Feb 20, 2024 ... Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift ... Exercising · Step 1 Start walking, jogging... · Step 2 Exercise at home... ; Maintaining a Balanced Diet · Step 1 Get rid of any junk food · Step 2 Eat healthy... Exercise is the best way to keep fit. And there are plenty of different kinds of exercises and sports to meet different tastes. Apr 17, 2025 ... In a prior lecture I watched, the lecturer gave examples of how moderate exercise is actually better for your health than extreme exercise. As ... Jan 21, 2025 ... 364 likes, 0 comments - hellokitty.india on January 21, 2025: "Playing sports is the best way to keep fit! Which is your favourite sport? Try a new exercise. “When you have sustained an injury, it is a great time to change up your exercise routine and try something new. Think outside the box. How to be more active. See simple ideas to build more activity into your day, tips to stick with it and free exercise plans to help you get going. · Home workout ...