What motivates you to prioritize your health and well-being?

May 5, 2021 ... ... proper form or technique to ensure you're performing each exercise correctly. ... great aerobic workout that gets your heart rate up. If ... ... maintain a healthy weight and improve how you feel. You also may find that ... To keep your hair healthy as you stay fit: Cleanse your scalp with a ... How Do You Keep Fit as You Get Older? · Mix It Up: In your 30s and 40s, it's crucial to diversify your workout routine. · Fuel Wisely: Prioritizing whole foods, ... Our experts share their experiences and best insights for starting and sticking with an exercise routine. ... Learn how to use the FIT Formula to start or ... Here, I'd like to share some basic tips and resources for how to maintain your healthy lifestyle, body weight, and overall well-being while staying home and ... Jul 14, 2024 ... The idea started during lockdown as a way of making walking seem aspirational and since then, the #hotgirlwalks hashtag has garnered more than ... Jun 3, 2024 ... Getting enough of the right kinds of exercise can keep you stronger and healthier as you age. · What about osteoarthritis and other chronic ... While exercise has benefits in and of itself, the best way to prevent heart disease is to combine exercise with a healthy diet. Exercise alone can help with ... Keeping fit: how to do the right exercise for your age ... The effect of exercise on health is profound. It can protect you from a range of conditions, including ... Apr 5, 2017 ... Move your favorite workout class into the pool. Many people use group fitness classes as a way to stay active. Water aerobics is a great option ...