What are the key variables to consider when planning an exercise program, such as frequency, intensity, time, and type of activity (FITT principle)?

Regular exercise is a good way to get fit and healthy and reduce the amount of LDL cholesterol in the body. Here are some of the forms of exercises that may ... Dec 26, 2015 ... Finding the motivation to exercise can be difficult during the winter months. Learn how to stay healthy this winter by reading the Live ... If you're breastfeeding and you're overweight, the best way to lose weight is by eating a healthy, balanced diet and taking regular, moderate exercise, such as ... How being more physically active can help. There are very good reasons for being more physically active. It can improve your quality of life and help you feel ... 150 minutes is just over 20 minutes of exercise every day. It can involve any type of physical activity, dancing, swimming, jogging, or brisk walking. Jan 11, 2024 ... There are countless other beginner-friendly ways you can get fit on a budget, and the best part is you can still feel part of a fitness community. Be physically active for 30 minutes most days of the week. · Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. · Avoid injury by ... Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make ... How does exercise benefit me? · Improved muscle physical functioning · Better blood pressure control · Improved muscle strength · Lowered level of blood fats ( ... How to be more active. See simple ideas to build more activity into your day, tips to stick with it and free exercise plans to help you get going. · Home workout ...