What are some ways to make fitness a social activity and connect with others who share my passion for health and well-being?

While the festive season is traditionally a time for relaxation and enjoyment, athletes who want to begin the New Year in good shape may take a different ... Jan 4, 2019 ... The type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple ... Keeping up a fitness routine can alleviate jet lag, giving your body a routine to follow that will help you adapt to the different time zones better. Sep 12, 2022 ... Here's eight ways to maximise your physical fitness, especially after the age of 40, with the odd comment (of course) as to why Nordic walking is such a great ... Jan 12, 2023 ... Pilates and yoga are also great options to improve flexibility and muscular endurance. If you are a runner who has restrictions in range of ... Mar 19, 2018 ... We put together a list of the best-reviewed workout machines, exercises chairs, and hydration reminders that help you stay fit while still getting shit done. Most dogs need at least 1-2 walks per day (unless otherwise specified by your vet). Play doesn't replace a good walk, but is a great way to keep your dog ... Try a new exercise. “When you have sustained an injury, it is a great time to change up your exercise routine and try something new. Think outside the box. Jan 14, 2025 ... Aerobic exercises for older adults · Yard work, such as raking leaves or pushing a lawnmower · Housework, such as mopping or vacuuming · Dancing ... Jan 16, 2025 ... Think about activities that you enjoy and how you can incorporate them into an exercise routine. Watch TV as you ride a stationary bike, chat ...