What are some potential future trends in the fitness industry?

Are video games a good way to keep fit? Nowadays, many teenagers have got video consoles at home and they often like playing active video games. Dec 20, 2024 ... Download free fitness apps. Using free fitness apps is a great way to keep fit. These apps can help you track your progress and work towards ... Jan 30, 2025 ... In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise ... Dec 1, 2021 ... On average, we're not very good at keeping fit in the modern age. It's understandable: you're busy, you work a desk job, and by the time you get ... Dec 16, 2022 ... But if you don't know where to begin, why not try taking a dip in your local pool? If you're new to exercise, swimming can be a great place to ... It's unlikely that exercise will make your AF worse. With the right precautions, exercise can increase your confidence and improve your heart health. If your ... Apr 17, 2025 ... In a prior lecture I watched, the lecturer gave examples of how moderate exercise is actually better for your health than extreme exercise. As ... A lifelong approach to good health is the best way to lower your risk of dementia. ... Each type will keep you fit in different ways. Doing a combination of these ... Sep 12, 2022 ... Here's eight ways to maximise your physical fitness, especially after the age of 40, with the odd comment (of course) as to why Nordic walking is such a great ... Apr 25, 2025 ... 1. Get Enough Sleep Getting enough sleep is vital to maintain a fit and healthy body. When individuals do not get enough sleep, it negatively affects ...