What are some of the key principles of sports nutrition that are important for fueling our workouts and supporting recovery?

How to be more active. See simple ideas to build more activity into your day, tips to stick with it and free exercise plans to help you get going. · Home workout ... Jan 22, 2024 ... Here are seven no-stress ways to boost your activity level: · Grab the leash and walk your dog. Your body — and your pooch — will thank you! ... maintain a healthy weight and improve how you feel. You also may find that ... To keep your hair healthy as you stay fit: Cleanse your scalp with a ... Exercise is the best way to keep fit. And there are plenty of different kinds of exercises and sports to meet different tastes. Jan 8, 2022 ... Consuming plenty of the bone-friendly nutrients such as calcium (from dairy, leafy greens and nuts), vitamin D (oily fish and supplements), ... Apr 25, 2025 ... 1. Get Enough Sleep Getting enough sleep is vital to maintain a fit and healthy body. When individuals do not get enough sleep, it negatively affects ... Jan 16, 2025 ... Think about activities that you enjoy and how you can incorporate them into an exercise routine. Watch TV as you ride a stationary bike, chat ... While exercise has benefits in and of itself, the best way to prevent heart disease is to combine exercise with a healthy diet. Exercise alone can help with ... However, a gradual return to normal activities is the best way to get good short and long term results after a knee problem. When doing exercise you should ... Some of the BOWA Team's favorite ways to keep fit at home. Get to know us a little better!