What are some of the global health challenges that are linked to physical inactivity and poor diet?

Aug 31, 2024 ... 1. Exercise for the body and brain. Staying physically active can prevent injuries and help the body heal faster when they happen. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make ... Dec 16, 2022 ... But if you don't know where to begin, why not try taking a dip in your local pool? If you're new to exercise, swimming can be a great place to ... We look at the different ways you can maintain a healthy lifestyle behind bars. Through diet and exercise, prisoners can endure incarceration and learn healthy ... Cardio can be the most easily accessible form of exercise – and the simplest. A brisk walk or yard work can count as cardio, as long as you start to get hot, ... Jan 16, 2025 ... Think about activities that you enjoy and how you can incorporate them into an exercise routine. Watch TV as you ride a stationary bike, chat ... Our experts share their experiences and best insights for starting and sticking with an exercise routine. ... Learn how to use the FIT Formula to start or ... Are video games a good way to keep fit? Nowadays, many teenagers have got video consoles at home and they often like playing active video games. Regular exercise is a good way to get fit and healthy and reduce the amount of LDL cholesterol in the body. Here are some of the forms of exercises that may ... Dec 26, 2015 ... Finding the motivation to exercise can be difficult during the winter months. Learn how to stay healthy this winter by reading the Live ...