Should I consult a doctor before starting a new fitness program?

While the festive season is traditionally a time for relaxation and enjoyment, athletes who want to begin the New Year in good shape may take a different ... Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make ... Apr 5, 2017 ... Move your favorite workout class into the pool. Many people use group fitness classes as a way to stay active. Water aerobics is a great option ... Feb 16, 2024 ... Drink plenty of water, especially before meals. Set specific, achievable goals for both diet and exercise. Accountability helps, so try to find ... Jan 8, 2022 ... Consuming plenty of the bone-friendly nutrients such as calcium (from dairy, leafy greens and nuts), vitamin D (oily fish and supplements), ... Oct 19, 2021 ... And the best part? It can be done whatever the weather. Just some of the benefits of daily stair climbing are: Helping to lose weight; Improves ... Jan 22, 2024 ... Here are seven no-stress ways to boost your activity level: · Grab the leash and walk your dog. Your body — and your pooch — will thank you! Jan 14, 2025 ... Aerobic exercises for older adults · Yard work, such as raking leaves or pushing a lawnmower · Housework, such as mopping or vacuuming · Dancing ... Jan 3, 2019 ... The type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple ... Exercising · Step 1 Start walking, jogging... · Step 2 Exercise at home... ; Maintaining a Balanced Diet · Step 1 Get rid of any junk food · Step 2 Eat healthy...