How can we support policies and initiatives that make it easier for people to lead healthy lives?

Exercise is the best way to keep fit. And there are plenty of different kinds of exercises and sports to meet different tastes. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a ... It's unlikely that exercise will make your AF worse. With the right precautions, exercise can increase your confidence and improve your heart health. If your ... Jul 19, 2023 ... The key to consistent exercise is to find something you enjoy. Aim for at least 150 minutes of movement per week. This can be split over several days. Jun 3, 2024 ... Getting enough of the right kinds of exercise can keep you stronger and healthier as you age. · What about osteoarthritis and other chronic ... Jan 30, 2025 ... In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise ... Sep 12, 2022 ... Here's eight ways to maximise your physical fitness, especially after the age of 40, with the odd comment (of course) as to why Nordic walking is such a great ... Keeping up a fitness routine can alleviate jet lag, giving your body a routine to follow that will help you adapt to the different time zones better. Dec 16, 2022 ... But if you don't know where to begin, why not try taking a dip in your local pool? If you're new to exercise, swimming can be a great place to ... Apr 20, 2024 ... Here's how to get started, according to exercise scientists and trainers. Test your fitness to learn your strengths and weaknesses. The best way ...