How can we advocate for healthier environments and more opportunities for people to be active in their daily lives?

Oct 16, 2022 ... Davina discovered exercise in her late 30s. She wanted a way to look and feel good but mainly wanted to be in shape to look after her expanding ... Apr 11, 2024 ... Learn about the best types of exercise for menopause so you can stay fit through your 50s — and beyond. Why strength training is critical ... Apr 25, 2025 ... 1. Get Enough Sleep Getting enough sleep is vital to maintain a fit and healthy body. When individuals do not get enough sleep, it negatively affects ... Keeping up a fitness routine can alleviate jet lag, giving your body a routine to follow that will help you adapt to the different time zones better. A lifelong approach to good health is the best way to lower your risk of dementia. ... Each type will keep you fit in different ways. Doing a combination of these ... Feb 16, 2024 ... Drink plenty of water, especially before meals. Set specific, achievable goals for both diet and exercise. Accountability helps, so try to find ... Jan 3, 2019 ... The type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple ... Jan 22, 2024 ... Here are seven no-stress ways to boost your activity level: · Grab the leash and walk your dog. Your body — and your pooch — will thank you! Sep 4, 2024 ... Looking for ways to keep fit -- mentally and physically -- as you age? Here are some tips from WebMD for exercising smarter, eating better, ... It's unlikely that exercise will make your AF worse. With the right precautions, exercise can increase your confidence and improve your heart health. If your ...