How can technology be used to support fitness for people with disabilities?

Keeping up a fitness routine can alleviate jet lag, giving your body a routine to follow that will help you adapt to the different time zones better. Here, I'd like to share some basic tips and resources for how to maintain your healthy lifestyle, body weight, and overall well-being while staying home and ... Apr 25, 2025 ... 1. Get Enough Sleep Getting enough sleep is vital to maintain a fit and healthy body. When individuals do not get enough sleep, it negatively affects ... Jan 14, 2025 ... Aerobic exercises for older adults · Yard work, such as raking leaves or pushing a lawnmower · Housework, such as mopping or vacuuming · Dancing ... Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make ... Dec 11, 2018 ... 1. Examine your diet to understand your cravings · 2. Ease your mind for better sleep · 3. Make yourself move every day · 4. Limit your sugar · 5. Feb 16, 2015 ... Drink a lot of water - Practice drinking at least 3 litres of water in a day. · Switch to low-fat dairy - Always choose low-fat dairy products. May 5, 2021 ... ... proper form or technique to ensure you're performing each exercise correctly. ... great aerobic workout that gets your heart rate up. If ... Jan 16, 2025 ... Think about activities that you enjoy and how you can incorporate them into an exercise routine. Watch TV as you ride a stationary bike, chat ... Jan 30, 2025 ... In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise ...