How can I build resilience and cope with the inevitable challenges that life throws my way?

It's recommended that people over 65 should aim to spend 150 minutes on exercise each week, there are ways to stay fit no matter your age or ability. How being more physically active can help. There are very good reasons for being more physically active. It can improve your quality of life and help you feel ... Try a new exercise. “When you have sustained an injury, it is a great time to change up your exercise routine and try something new. Think outside the box. Mar 19, 2018 ... We put together a list of the best-reviewed workout machines, exercises chairs, and hydration reminders that help you stay fit while still getting shit done. Are video games a good way to keep fit? Nowadays, many teenagers have got video consoles at home and they often like playing active video games. Dec 20, 2024 ... Download free fitness apps. Using free fitness apps is a great way to keep fit. These apps can help you track your progress and work towards ... Sep 12, 2022 ... Here's eight ways to maximise your physical fitness, especially after the age of 40, with the odd comment (of course) as to why Nordic walking is such a great ... Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a ... Health coaches, dietitians and exercise physiologists, compiled tips to help you stay physically active, mentally sharp and emotionally connected. Here, I'd like to share some basic tips and resources for how to maintain your healthy lifestyle, body weight, and overall well-being while staying home and ...