How can I stay up-to-date on the latest self-defense techniques and research?

Apr 7, 2022 ... 1: The Brazilian Jiu-Jitsu or BJJ: Brazilian JIU-JITSU or BJJ is a close-combat martial art that has been used for years long for self-defense. Jan 22, 2024 ... Because Krav Maga doesn't require a lot of mastery over specific techniques, it's one of the easiest martial arts to pick up for women. You can ... Jul 13, 2014 ... Trying to rank martial arts styles is crazy. It's like asking, “What's the best movie?” Or, “What's the best food?” It all depends on the person! Nov 24, 2019 ... 1) Brazilian Jiu-Jitsu If there is one martial art that has separated itself in terms of effectiveness for self-defense, it's BJJ. Dec 7, 2023 ... At GMGC, we offer gymnastics or ninja training classes for kids. Our instructors are experienced professionals who provide an encouraging atmosphere. Feb 18, 2020 ... If I had to pick only one self-defense for a woman to learn, I would have to say jiu-jitsu. Now, let me be clear, I don't believe jiu-jitsu ... Mar 24, 2023 ... The short answer is yes, martial arts training can be hugely beneficial to people over 50, particularly those who want to build strength, maintain flexibility, ... At Z-Ultimate Self Defense Studios, We Empower Students of All Ages to Realize Their Personal Best in Mind, Body & Spirit. Jan 6, 2025 ... We've put together a guide on the best martial arts disciplines. Choose one that matches your preferences, and get ready to experience a whole new way to stay ... Feb 3, 2020 ... The only legitimate forms of martial arts are Mixed Martial Arts, or Brazilian Jiu-Jitsu (or, if the critic is particularly autistic, handgun training).