What are some vegetarian alternatives to popular meat dishes?

Jan 29, 2018 ... Increased fiber intake. · Increased intake of antioxidants. · Better at improving heart conditions like high cholesterol etc mainly due to point ... Oct 13, 2019 ... Going vegetarian isn't for everyone, but there are health benefits. ... The possibilities are endless, with more recipes being shared each day ... Feb 15, 2016 ... The findings show that vegetarians have a lower prevalence of overweight and obesity and a lower risk of ischaemic heart disease compared with ... Pros: · A well-planned vegetarian diet provides essential nutrients and can support an athlete in training. · All of the six types of foods · There are so many ... Therefore, eating a vegetarian diet could help you save the planet! My reasons for going meat-free. When I first stopped eating meat, it was mostly because I ... Dec 7, 2020 ... A 2012 study published in the Nutritional Journal found that vegetarians had lower scores on depression tests and mood profiles when compared to ... Mar 5, 2017 ... A systematic review of 25 studies found health benefits associated with being flexitarian, including better weight management, lower blood ... Aug 31, 2023 ... Learn more about the different types of vegetarian protein sources, how to use them, and their benefits ... Becoming a vegetarian," "Getting your ... May 21, 2015 ... Eating lots of fruits and vegetables will instantly increase your fibre intake. This nutrient is key for good digestive health and helps you to ... A well-balanced vegetarian or vegan diet can provide many health benefits, such as a reduced risk of chronic diseases.