What are the resources available to STOTT PILATES instructors for continuing education?

View our class schedule. Our classes use the versatile STOTT PILATES' Reformer, Spring Wall and Stability Chair. This specialized equipment uses spring ... STOTT PILATES places a strong emphasis on scapular stabilization, lumbo-pelvic placement and postural alignment, and optimal muscle activation. The repertoire ... STOTT PILATES® exercise improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. The Five ... “Janet is awesome! She is one of the best pilates instructors I have ever had. Her classes are well prepared and no two classes are the same. Her ability to ... ... STOTT PILATES® Matwork & Reformer, Cadillac, Chair & Barrels; ISP; CORE™; Merrithew™ Fascial Movement; Halo® Training; Zenga level 1; Total Barre Additional ... Aug 2, 2023 ... STOTT PILATES exercises help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing ... As the only training center for Merrthew/STOTT PILATES in all of Southern California, we offer the most internationally respected Pilates curriculum anywhere ... Aug 24, 2022 ... Stott Pilates is a contemporary and anatomically-based Pilates program. As such, its main focus is on using core stability to generate the best ... Feb 24, 2025 ... The STOTT Pilates method combines classical Pilates with physiotherapy and exercise science, says Chloe Langdale, a STOTT-certified Pilates instructor. About us. STOTT PILATES is Merrithew's premier brand. It is a contemporary approach to the original Pilates exercise method based on modern principles of ...