What are the principles of progression and regression in STOTT PILATES exercise programming?

Our programs provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire. STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along ... STOTT PILATES places a strong emphasis on scapular stabilization, lumbo-pelvic placement and postural alignment, and optimal muscle activation. The repertoire ... Paulina is a fully certified STOTT PILATES® Instructor Trainer. She is an Instructor Trainer for MERRITHEW™ specializing in STOTT PILATES® and was awarded the ... We have a range of fitness weights, exercise weights or workout weights you can choose from. Get stronger and leaner with free weight exercises. Full Certified STOTT Pilates Instructor | Postural & Rehab Coaching | Artist | Choreographer | Ballet/Contemporary | Dance Educator | LION | Open Networker ... About us. STOTT PILATES is Merrithew's premier brand. It is a contemporary approach to the original Pilates exercise method based on modern principles of ... Your browser can't play this video. Learn more. More videos on YouTube. An error occurred. Try watching this video on www.youtube.com, ... This 8 day intensive course teaches you to design and lead Essential and Intermediate STOTT PILATES® Matwork repertoire, for personal or group training settings ... The SPX Reformer facilitates over 250 Pilates exercises and provides a challenging workout for users of all fitness levels and backgrounds.