Mindfulness and Slow Living

Nov 21, 2024 ... "The reality is, we have to be okay with being still,” says a trauma therapist about slowing down during a season of change. Jul 20, 2024 ... By living slowly, we experience much more reality, since we become present. We also find life much less stressful, and more fulfilling. Apr 8, 2024 ... MEET STEPHANIE O'DEA. Stephanie O'Dea is a New York Times best selling author of 10 books and host of the Slow Living podcast. She teaches ... Jan 18, 2025 ... Using minimalism's “less is more” mindset to declutter your schedule and slow down gives you space and energy to invest in the lives of others ... Oct 27, 2024 ... Think mindful and intentional practices that are closely associated with the seasons. If you don't experience all four seasons, that's okay! Slow Living is a popular movement right now, especially since the pandemic hit in 2020. A slower approach to life may not solve all our mental and physical ... Aug 23, 2021 ... In summary: Being busy can feel good, but it can lead to a false reward; Feeling stressed and pressed for time our attention and cognitive ... Slow Living is about living at the PROPER pace. It's the difference between cramming down a burger and fries in the car between appointments and sitting down ... Slow living ... Slow living is a lifestyle which encourages a slower approach to aspects of everyday life, involving completing tasks at a leisurely pace. I came to slow living because I craved spaciousness in my life. When I'm busy and all my time is used up I feel frazzled, stressed out and completely un- ...