What are some online communities focused on relaxation and well-being?

Jan 28, 2020 ... Relaxation techniques ... Share on Pinterest People can learn and practice several relaxation techniques on their own. When a person is calm, they ... Cognitive behavioral therapy (CBT) ... As CBT is often used to help people recognize and confront unhealthy thought patterns and replace them with functional ones ... Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise. Nov 6, 2015 ... Relaxation techniques · Autogenic training. This technique uses both visual imagery and body awareness to move a person into a deep state of ... Jan 30, 2024 ... We present a brief, structured, personalized, and innovative psychological intervention named Flourishing-Life-Of-Wish Virtual Reality Therapy (FLOW-VRT) Aug 1, 2015 ... Relaxation therapy techniques and mindfulness meditation are clinical intervention tools that have demonstrated benefits associated with the ... Relaxation therapy can be used to limit cognitive arousal and reduce muscular tension to facilitate sleep. Feb 23, 2020 ... For more information on complementary therapy, see the NHS website. Relaxation therapies. Massage and aromatherapy. There are various types of ... Relaxation therapy can also be helpful in depression (1). Many studies on relaxation therapies applied to clinical conditions are small and of lower quality. Jan 16, 2025 ... You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga, or tai chi.