What are some digital detox strategies for relaxation?

Relaxation therapy can be used to limit cognitive arousal and reduce muscular tension to facilitate sleep. Jun 16, 2016 ... Patients who are anxious and fearful as they embark on a course of radiotherapy to treat their cancer may find relief from those symptoms through relaxation ... Feb 23, 2020 ... For more information on complementary therapy, see the NHS website. Relaxation therapies. Massage and aromatherapy. There are various types of ... Jul 19, 2016 ... This article explores the origins and development of “physical relaxation” techniques and ideologies, starting in the interwar period. Nov 6, 2015 ... Relaxation techniques · Autogenic training. This technique uses both visual imagery and body awareness to move a person into a deep state of ... Complementary Therapies. Types of Massage. There are many different massage techniques to choose from. Find out which type of massage is best for you. Read ... The findings indicate that progressive muscle relaxation therapy is a viable rehabilitative therapy for pain, fatigue, and stress symptoms in patients with ... Sep 24, 2008 ... Baylor Study Finds Hypnotic Relaxation Therapy Minimizes Hot Flashes ... Dr. Gary Elkins, professor of psychology and neuroscience and director of ... Sep 6, 2023 ... Relaxation techniques and breathing exercises can help prevent migraine attacks. Learn how to add deep breathing to your management plan. Biofeedback and Relaxation Therapy. Biofeedback therapy involves learning to reduce muscle tension in the head and neck or modifying blood flow, usually by ...