How do you use visualization for relaxation?

Group therapy. Toggle menu. Current ... Tranquil contemporary instrumental with piano and a fixed candle light. Relaxation Music: 1-Hour Meditation Candle Relaxation techniques can help them cope with the effects of illness. Methods include deep breathing, guided imagery, and progressive muscle relaxation. Jan 28, 2025 ... They are designed to help you relax and stay calm, even when you're feeling stressed. They include breathing and muscle relaxation techniques. Jul 25, 2023 ... Here are a few relaxation exercises. But first, be sure that you have a quiet location that is free of distractions and a comfortable body position. May 28, 2021 ... Relaxation therapy reduces psychological distress, physical tension and high states of arousal. It elicits the relaxation response. Progressive muscle relaxation: · In a quiet place, sit or lie down in a comfortable position. · Take a few gentle breaths, in and out. · Begin tensing groups of ... Techniques[edit | edit source] · Step One: Sit or lie down comfortably. · Step Two: Starting at the feet, curl the toes under and tense the muscles in the foot. Relaxation therapy can be used to limit cognitive arousal and reduce muscular tension to facilitate sleep. Jun 16, 2016 ... Patients who are anxious and fearful as they embark on a course of radiotherapy to treat their cancer may find relief from those symptoms through relaxation ... Relaxation therapy can be helpful for depression, but does not work as well as psychological treatments such as cognitive behaviour therapy.