Are there any apps for relaxation therapy?

May 17, 2024 ... This can help you relax and give your brain a rest. Evidence shows that mindfulness can reduce stress and anxiety, lower blood pressure and improve sleep. Regular use of the relaxation exercises discussed here will help you to feel more in control of your symptoms, while also promoting positive self-care. Mar 28, 2018 ... We found that relaxation techniques, yoga and music may help women manage labour pain, although the quality of the evidence varied between low ... A relaxation technique is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise ... To evaluate the feasibility and efficacy of behavioral relaxation therapy as treatment for Tourette syn- drome, 23 patients were recruited from a university ... The Tangle Relax is an FDA Registered Medical Device that offers a twistable, ergonomic approach to hand therapy, minor stress relief, smoking cessation. Biofeedback and Relaxation Therapy. Biofeedback therapy involves learning to reduce muscle tension in the head and neck or modifying blood flow, usually by ... Hypnosis, also called hypnotherapy, is a state of deep relaxation and focused concentration. It's a type of complementary therapy. These are therapies you ... Nov 30, 2017 ... NuCalm is ideally suited to facilitate office-based procedures. It creates relaxation, is relatively inexpensive and no IV sedation or general anesthesia is ... One important CBT skill is knowing when to use certain techniques, so we want to know when relaxation strategies are or are not helpful for us. Relaxation ...