What are some low-impact exercise options for perimenopausal women?

It is the stage of life when you're still having periods but your hormones begin fluctuating, and diminishing, potentially triggering a number of physical and ... During this transition time, called "perimenopause," menstrual periods become more irregular and begin to taper off. After menstrual periods have stopped for 12 ... What is perimenopause? Perimenopause is the period before the menopause. Perimenopause starts when the amount of oestrogen made by the ovaries begins to decline ... Menopause. Congratulations! You've gone a full 12 months without a period. While some women may see menopause as an ending – to reproduction, to youth, to ... Perimenopause ... If you've noticed unexpected changes in your body and mood, and the once predictable rhythm of your menstrual cycle is now off beat, you could ... The certified menopause practitioners at University Hospital offer expert care, education and support for women throughout all stages of perimenopause and ... May 1, 2023 ... Welcome to the first episode of The Metabolism and Menopause Podcast! Today, I wanted to kick things off by explaining what perimenopause ... Menopause is the point in your life when you permanently stop having menstrual periods. After 1 year of having no periods, you've reached menopause. Oct 16, 2024 ... The time leading up to menopause is called the menopausal transition or perimenopause. Women walking on the beach together, laughing and ... Sep 19, 2024 ... Perimenopause, sometimes called the menopausal transition, is the phase leading up to menopause. During this phase, your ovaries gradually start producing less ...