How can I practice good sleep hygiene during perimenopause?

Feb 16, 2023 ... It can, though they tend to improve after a few months. The main side-effects from oestrogen are bloating and swelling, and having leg cramps, ... Apr 21, 2025 ... While menopause is defined by not having a period for one calendar year, with the average age being 51, perimenopause is the natural transition ... Sep 25, 2023 ... Menopausal hormone therapy (MHT)—also called postmenopausal hormone therapy and hormone replacement therapy—is sometimes used to replace the ... Feb 2, 2024 ... Perimenopause, often referred to as the menopausal transition, is the period leading up to menopause. It usually starts in a woman's late 40s ... Perimenopause is the hormonal transition leading up to menopause, which is the point in your life when you stop having periods for 12 months. Summary. Perimenopause refers to the time before menopause, when hormone changes start to occur but menstruation is also still occurring. When perimenopause ... Perimenopause, or the menopausal transition, is the time leading up to your last period. Perimenopause means “around menopause.” Learn more. Perimenopause literally translates to around or near (peri) menopause. Perimenopause refers to the time when the ovaries gradually stop working, ultimately ... The certified menopause practitioners at University Hospital offer expert care, education and support for women throughout all stages of perimenopause and ... Perimenopause is defined as the 10 years leading up to your final menstrual period. It usually begins in your early forties but can start sooner or later.