How can I cope with mood swings during perimenopause?

Dec 14, 2021 ... You may experience a variety of symptoms during perimenopause from mood swings to vaginal dryness, but the two most common are menstrual cycle changes and hot ... Mood changes can feel like PMS. About 4 in 10 women have mood symptoms during perimenopause that are similar to PMS, or premenstrual syndrome. Dec 14, 2023 ... What should I expect during perimenopause and menopause? The perimenopause is certainly the most unstable phase due to the hormones fluctuating ... Summary. Perimenopause refers to the time before menopause, when hormone changes start to occur but menstruation is also still occurring. When perimenopause ... Oct 16, 2024 ... The menopausal transition can be gradual, usually beginning with changes in the menstrual cycle. Perimenopause refers to the period from when ... Oct 17, 2019 ... Perimenopause lasts for three to four years, usually starting in the mid to late 40s. Some women may experience it for only a few months, but for others it can ... Dec 15, 2021 ... Perimenopause, also called the menopausal transition, describes the months or years leading up to menopause, when the body goes through vast ... Key Points: · The perimenopause is the reproductive phase in a woman's life occurring before the final menstrual period, or menopause · The perimenopause is ... Feb 25, 2025 ... We report the results of a survey of 4432 US women about clinical help-seeking and the presence and severity of perimenopause symptoms. Apr 21, 2025 ... While menopause is defined by not having a period for one calendar year, with the average age being 51, perimenopause is the natural transition ...