What is the role of deload weeks in preventing overtraining? What are the signs you need a rest day?

to train (a person or animal) to excess or beyond advantage : to harm (a person or animal) by too much training Aug 31, 2020 ... The official term for this: overtraining syndrome. Exercise is all about balancing damage with recovery. “When you train, you deplete energy ... Symptoms of Overtraining Syndrome · Decreased training capacity · Unable to meet the set training target · Tiring too easily · Shortness of breath · Increased ... Dec 26, 2024 ... By definition, overtraining is a situation in which the body's stress hormone reserves remain depleted for an extended period of time and the ... Feb 8, 2025 ... Overtraining is characterised by more intense fatigue and a more significant decrease in performance. This affects physiological functions and generates ... Oct 31, 2024 ... It's important to note that OTS involves more than just feeling sore or tired the day after an extra intense workout. It typically causes ... Nov 18, 2020 ... Overtraining syndrome is an accumulation of training and/or stress resulting in long-term decrement in performance capacity with or without ... As you'll hear — over and over! — healthy living is about balance. There is too much of a good thing. Drink too much water? Hyponatremia. Obsess over clean ... May 6, 2016 ... Overtraining, unexplained underperformance, burnout, call it what you will, it's the athletic equivalent of chronic fatigue syndrome. And while ... Jun 25, 2024 ... Overtraining syndrome (OTS) occurs when excessive exercise—without sufficient rest—leads to a decline in your performance and overall health ...