What are some strategies for managing mental fatigue in athletes?

Apr 2, 2012 ... "If you ever lift two days in a row, you're muscles will fall off" and "beginners can not possibly overtrain; they're not moving enough weight". Dec 26, 2024 ... By definition, overtraining is a situation in which the body's stress hormone reserves remain depleted for an extended period of time and the ... Overtraining syndrome (OTS) is a chronic maladaptive condition resulting from excessive, prolonged training with no adequate recovery time. Overtraining can be described as a point at which a person may have a decrease in performance or plateau as a result of failure to perform at a certain level or ... Abstract. Overtraining appears to be caused by too much high intensity training and/or too little regeneration (recovery) time often combined with other ... Jan 22, 2024 ... Overuse injuries, for example, can result from repetitive stress without sufficient recovery that leads to accumulated musculoskeletal damage. May 6, 2016 ... Overtraining, unexplained underperformance, burnout, call it what you will, it's the athletic equivalent of chronic fatigue syndrome. And while ... Mar 7, 2023 ... Overtraining goes beyond having a bad day or a slump. Here are some questions you can ask yourself if you suspect overtraining. May 19, 2022 ... The World Health Organization defines overtraining as “a state of overtraining that leads to prolonged fatigue and poor athletic performance.” Jan 17, 2023 ... Symptoms include fatigue, faster heart rate even well after practice, and sore muscles, which can lead to decreased performance.