How does overtraining affect mood swings?

Aug 23, 2023 ... Here's how to spot the signs of overtraining, recover from them and avoid them in the future as if you, too, are an elite athlete. Jan 8, 2020 ... "Overtraining occurs when a person fails to recover adequately between exercises," says Dawn Stuckey, athletic trainer at Houston Methodist. Sep 16, 2024 ... There's no simple answer, so take factors like your age, fitness level, and overall health into consideration. Here are some good guidelines to start from. May 9, 2022 ... By this definition, overtraining is simply an unbalanced equation. The amount of time and effort we put into our actual workouts and physical ... Apr 2, 2025 ... How to spot the symptoms of overtraining · Elevated resting heart rate: · Disturbances to sleep: · Lack of appetite or weight loss: · Frequent ... Overtraining syndrome (OTS) is a chronic maladaptive condition resulting from excessive, prolonged training with no adequate recovery time. An introduction to training load and how it relates to overuse injury and overtraining syndrome. An explanation of how sport and early sport specialisation ... Depending on your goals and your routine, we would advise working out 4 days per week on average. This gives you three rest days to enjoy. Overtraining syndrome is described as a condition in which an athlete or fitness client experiences fatigue, declining performance, and burnout. Aug 31, 2024 ... Overtraining occurs when the volume and intensity of your workouts exceed your body's ability to recover.