How does overtraining affect cognitive function?

Apr 17, 2025 ... It occurs when you increase your mileage or intensity too quickly and your body cannot recover fast enough before you do more workouts. Feb 3, 2025 ... ... overtraining and if certain people are more susceptible to it. See ... Video: What Is Overtraining? Video: Rest to Prevent Overtraining ... Sep 17, 2023 ... Overtraining, how many reps of an exercise can you do before it occurs, and how long does it take to recover from it? Aug 23, 2023 ... Here's how to spot the signs of overtraining, recover from them and avoid them in the future as if you, too, are an elite athlete. Apr 24, 2024 ... HRV is best used as a metric for the assessment of overtraining, 1 said Dr. Jeffrey Christle. The American College of Sports Medicine characterizes ... Feb 14, 2020 ... Overtraining syndrome occurs when you exercise too much without adequate recovery. Ironically, overtraining syndrome is commonly an unintended product of ... Overtraining syndrome (OTS) is a condition that happens when you exercise too often or too intensely for long enough that it starts to hurt your body. Feb 23, 2021 ... Overtraining is characterized by a long-term increase of training demand without adequate rest and recovery time. Overtraining can result in a ... Mar 23, 2022 ... It is characterized by performance decrements, fatigue, and mood disturbances and has been proposed to affect between 20% and 60% of athletes throughout their ... Jun 25, 2024 ... Overtraining syndrome (OTS) occurs when excessive exercise—without sufficient rest—leads to a decline in your performance and overall health ...