How does overtraining affect agility?

Overtraining in weightlifting can occur when an individual engages in excessive lifting without allowing sufficient time for recovery. Aug 31, 2020 ... The official term for this: overtraining syndrome. Exercise is all about balancing damage with recovery. “When you train, you deplete energy ... Apr 17, 2025 ... It occurs when you increase your mileage or intensity too quickly and your body cannot recover fast enough before you do more workouts. Jan 22, 2018 ... What are the Symptoms of Overtraining? · Low motivation · Struggling to get a pump · Flu-like symptoms · Muscle soreness (whole body) · Decrease ... Nov 18, 2020 ... Overtraining syndrome is an accumulation of training and/or stress resulting in long-term decrement in performance capacity with or without ... Jun 18, 2023 ... The limit where your performance starts declining from exercise instead of improving is called overtraining syndrome (OTS) or burnout. Mar 2, 2019 ... Overtraining happens when the stress from exercise and training workloads is greater than your body's ability to recover. Dec 26, 2024 ... By definition, overtraining is a situation in which the body's stress hormone reserves remain depleted for an extended period of time and the ... Apr 2, 2025 ... How to spot the symptoms of overtraining · Elevated resting heart rate: · Disturbances to sleep: · Lack of appetite or weight loss: · Frequent ... Feb 23, 2021 ... What are the symptoms of overtraining? · non-functional overreaching: increased stress, fatigue, and muscle soreness along with poor sleep ...