How does altitude affect the risk of overtraining? How does training intensity affect overtraining risk?

Jan 17, 2023 ... Symptoms include fatigue, faster heart rate even well after practice, and sore muscles, which can lead to decreased performance. Jan 22, 2024 ... Overuse injuries, for example, can result from repetitive stress without sufficient recovery that leads to accumulated musculoskeletal damage. to train (a person or animal) to excess or beyond advantage : to harm (a person or animal) by too much training As you'll hear — over and over! — healthy living is about balance. There is too much of a good thing. Drink too much water? Hyponatremia. Obsess over clean ... Oct 2, 2019 ... Athletes are at high risk for relative energy deficiency due to the increased risk for excessive exercise and disordered eating. Sep 2, 2022 ... Progressive overload is necessary to improve strength, endurance, and fitness. It can be done in a healthy way. Overload turns into overtraining ... Dec 10, 2020 ... Studies show that people who train more aerobically (like an endurance athlete) may have symptoms that affect the parasympathetic nervous system ... Jun 4, 2022 ... OTS (overtraining syndrome) is a very specific and severe condition when overtraining without adequate rest and recovery leads to performance decrements that ... Oct 31, 2024 ... It's important to note that OTS involves more than just feeling sore or tired the day after an extra intense workout. It typically causes ... Apr 2, 2012 ... "If you ever lift two days in a row, you're muscles will fall off" and "beginners can not possibly overtrain; they're not moving enough weight".