



Do you think our sleep needs change as we age?
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$34.99
$29.99
Shipping and Returns Policy
- Deliver to United States » Shipping Policy «
- - Shipping Cost: $5.99
- - Handling time: 2-3 business days
- - Transit time: 7-10 business days
- Eligible for » Returns & Refund Policy « within 30 days from the date of delivery
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what time do you get up Informational
- Have you ever read any books or articles about sleep and wake cycles?
- Do you talk to your partner or family before going to sleep?
- Do you find that a good morning routine sets the tone for the rest of your day?
- Do you think education about sleep hygiene and healthy sleep habits should be more widespread?
- Are there any traditional practices or beliefs about sleep and waking up in your culture?
- Do you think our modern lifestyle, with artificial light and constant connectivity, affects our natural sleep-wake cycle?
- Do you know your chronotype (morning, evening, or intermediate)? Does it align with your wake-up time?
- Do you think it's important to be present and mindful during your morning routine?
- Do you try to savor the quiet moments of the morning?
- Do you believe that how you start your day influences your overall well-being?
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Standard Delivery $6.99 Find out more
Delivered within 3 - 7 days (excludes Public holidays).
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Store Delivery $6.99 Find out more
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International Delivery is available for this product. The cost and delivery time depend on the country.
You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.
You have 28 days to return your order from the date it’s delivered. Exclusions apply.
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Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.
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