What are some resources for learning more about the health benefits of oatmeal?

You can make oat flour on an as-needed basis, or make a larger batch to save for later. Fill your blender or food processor up to half-way with oats. Keep in ... Though porridge may offer a wider variety of flavor options, oatmeal is loaded with nutritious and filling ingredients that make it an excellent morning meal. 1. Oats are incredibly nutritious. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucan ... Summary. Oatmeal is one of the most nutritious breakfast foods. It may help people lose weight, reduce their risk of heart disease, and lower their blood sugar ... The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. There are 320 calories in a Fruit and Maple Oatmeal from McDonald's. Enjoy this whole grain oatmeal for breakfast with a McCafé® Premium Roast Coffee. I'm a cartoonist. I've been publishing comics on this website since 2009. Every few years, I compile these comics into books, such as How to tell if your cat ... Oatmeal ... For other uses, see Oatmeal (disambiguation). Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of ... Research continues to suggest that most individuals with celiac disease can tolerate moderate amounts of gluten-free oats without triggering adverse symptoms. Oatmeal is made from ground oat groats (sometimes called "milled oats"), steel-cut oats or rolled oats. Oat groats are the seeds of the oat plant with the ...